Workout Routine Change

 Not a traditional sense of a story but a story none of the less. Realizing I need to workout back muscles more; here is the plan.

Sunday (Back day)

Incline Dumbbell rows 4 sets 10 reps 50 LBS dumbbells

Lat pulldown 4 sets 10 reps 50 LBS

Row machine 4 sets 10 reps 50 LBS

Farmer walk 140 LBS (go as long as possible)

Monday (upper body)

40 Pushups 45 LBS (on back)

Bench Press 135 set 1 (10 reps), 155 set 2 (10 reps), 185 set 3 (as many as possible)

Or

Military press instead of Bench press

Farmer walk 140 LBS (go as long as possible)

Tuesday

Rest or cardio

Wensday

Dumbbell squat 3 sets 140 LBS

Front squat set 1 85 LBS 15 reps set 2 125 LBS 10 reps

thursday

rest or any

Friday

Legs

Saturday

Back

Need to complete workout plan/ might change